Chest and tricep strength workout

The great thing about the dumbbell bench press is it also works your triceps at the same time. How to: Lie on back with legs lifted and knees bent so shins are parallel with floor. This commenting section is created and maintained by a third party, and imported onto this page.


When you bulk, you should aim to gain MAINLY muscle, and minimal fat.



Chest and tricep strength workout

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How to build your lower chest at home

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chest and tricep strength workout