The great thing about the dumbbell bench press is it also works your triceps at the same time. How to: Lie on back with legs lifted and knees bent so shins are parallel with floor. This commenting section is created and maintained by a third party, and imported onto this page.
When you bulk, you should aim to gain MAINLY muscle, and minimal fat.
Still looking for a good chest workout, hoping to include many aspects (incline, decline, cables).
Eventually I started to feel a little rotator cuff pain so I took a little time off and dropped the weight down a bit.
Cheers If you have your bodyfat checked then you will see any increase in the fat free mass, which means muscle gains....
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