Chest and tricep exercises with dumbbells

Step 1: Place your hands on the floor, or on a stable elevated surface a bench, box, or table work well—the higher the surface the easier the exercise. Why This lift hits the front of your shoulders predominantly and, as with all shoulder moves, make sure you are controlling the weight at all times — it should never be controlling you. Dumbbells allow both sides of your body to find their optimal path when performing an exercise.


I am looking to build on my upper body mainly focusing on Biceps, triceps and abs.

Home Chest \u0026 Triceps Workout for Mass (DUMBBELLS ONLY!!)


Chest and tricep exercises with dumbbells

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Chest and arm workout at gym

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