Stretch your arms over your shoulder, shoulder-width apart. Once lying on the floor, momentarily lift both palms off the floor. Just like the push-up workout, this one is also three rounds, and form over speed is important!
And on top of that, there is really little to no benefit of doing them to the back as opposed to the front.
I have been bulking all winter and want to loose fat without loosing muscle as well.
Should I stop working out my back and chest or a while?
I usualy lift late at night (11pm to 1am) so im sometimes exausted by the time i get in the gym.
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