Chest and shoulder workouts without weights

Stretch your arms over your shoulder, shoulder-width apart. Once lying on the floor, momentarily lift both palms off the floor. Just like the push-up workout, this one is also three rounds, and form over speed is important!


And on top of that, there is really little to no benefit of doing them to the back as opposed to the front.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif


Chest and shoulder workouts without weights

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Good chest workouts at home

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