Chest and biceps workout at home

Brace your core, then pull yourself up until your chest touches the bar. At the high end, this would mean four back exercises and two isolated biceps movements in a session. Stretching and flexing your biceps and triceps is key to signalling growth.


There is not just one way of building a physique (ie body part split).

30 Minute Chest and Biceps Burnout Workout 🔥Burn 265 Calories!* 🔥Sydney Cummings


Chest and biceps workout at home

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Dumbbell chest exercises while standing

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