Chest and biceps exercise at home

These push-ups will help you target your upper chest and deltoid muscles specifically. Stay in control of the dumbbells at all times and slowly lower the weights while inhaling.

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In a good way of course Greatest feeling in the world.

18Min Beginner Chest Workout - No Equipment Home Workout for Starters

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Chest and biceps exercise at home

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chest and biceps exercise at home

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Dumbbell chest workouts without bench

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