Chest and back workout with dumbbells at home

Once all the sets and reps of the first superset are completed, you move on to the second superset and so on. Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter.


Do you carry good form on various tricep, bicep and shoulder exercises?

Home Back Workout (DUMBBELLS ONLY)


Chest and back workout with dumbbells at home

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Train upper chest at home

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