Chest and back workout superset

Continue this pattern until all the sets are completed, then use the same method for the other two supersets, to keep working your back hard. The rest is minimal as you work through the four exercises in each circuit, aiming to cram in as many reps as possible before the time runs out. Powered by Shopify.


I would switch arms immediately and get on with it!

The Most Effective Science-Based Chest \u0026 Back Workout (Full Upper Body) - Science Applied


Chest and back workout superset

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