Chest and back workout strength

Lie with your back on a bench, holding dumbbells directly over your shoulders, arms straight. Pull the bar up towards your sternum, leading with your elbows, then lower it back to the start.


You cannot specifically lose fat in one area of your body, your body will drop the fat evenly considering you are following a good diet and routine.

CHEST \u0026 BACK - Full Superset Workout


Chest and back workout strength

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Best chest workouts for strength and size

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