Chest and back workout strength

Lie with your back on a bench, holding dumbbells directly over your shoulders, arms straight. Pull the bar up towards your sternum, leading with your elbows, then lower it back to the start.

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You cannot specifically lose fat in one area of your body, your body will drop the fat evenly considering you are following a good diet and routine.

CHEST \u0026 BACK - Full Superset Workout

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Chest and back workout strength

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Best chest workouts for strength and size

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