Lie with your back on a bench, holding dumbbells directly over your shoulders, arms straight. Pull the bar up towards your sternum, leading with your elbows, then lower it back to the start.
You cannot specifically lose fat in one area of your body, your body will drop the fat evenly considering you are following a good diet and routine.
Dont worry about it, remember the rest will do you more good than any slight amount you may loose.
Lateral raises - focus on form using light weights Saturday: Rest day Workout Schedule: Rest day Notes: Rest day Sunday: Rest day Workout Schedule: Rest day Notes: Rest day,Thats the one m8.
Regardless this routine is clearly designed for a hardcore burst.
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This is especially true in.