Now get after it! He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications.
Lastly, if you really are stronger with the dumbbells it probably has something to do with you being new to lifting, spending more time with the dumbbells, not using full range of motion with the dumbbells, poor barbell bench technique, or a combination of any of the four.
I take a fairly wide grip slightly arch my back and push out my chest on the bench and do about 4 sets of 8 reps.
All i can say is try the best you can, With a will there is a way.
Dave ummm so u say that i should use drop sets after doing more traditional stuff like do 3 sets of flat chest press 12-8 reps THEN do the drops sets stright after?
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