Noon shoulders weak points like rear delt and medial head Thursday- morning legs. Minimum Posting Requirements. Pec Deck reverse flys - dropset 5 sets Superset facepulls and straight arm lat pull downs - 3 or 4 sets I mix in heavy deads once a month or so just to see where its at, or when you wanna lift some real heavy-ass weights.
Is it also possible to achieve a decent diet without taking supplements?
You also seem to be lacking enough servings of vegetables.
Also- does it matter which day of the week you do the workout?
Not to say that they cannot be of assistance to your training, but I would not attempt to make them the core of your exercises.
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