Chest and back workout planet fitness

Just google push up progression if interested. Reach overhead and grab the top of the bench with both hands.

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Like if you have a routine that says do 3 sets of 12 reps does the warmup set count as one of those 3 or would you do 1 warmup set and then 3 real sets?

CHEST \u0026 BACK WORKOUT, Planet Fitness SUCKS, FOOD, VLOG

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Chest and back workout planet fitness

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Training back and chest same day

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