Chest and back workout planet fitness

Just google push up progression if interested. Reach overhead and grab the top of the bench with both hands.


Like if you have a routine that says do 3 sets of 12 reps does the warmup set count as one of those 3 or would you do 1 warmup set and then 3 real sets?



Chest and back workout planet fitness

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Training back and chest same day

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