Just google push up progression if interested. Reach overhead and grab the top of the bench with both hands.
Like if you have a routine that says do 3 sets of 12 reps does the warmup set count as one of those 3 or would you do 1 warmup set and then 3 real sets?
Kook You want to add weight to each set my friend.
Your triceps could have got hit from the pullovers as well, especially if your elbows bent and then straightened during the movement.
Since the deadlift is the only exercise in the back day that hits the hamstrings, there should be no real problems.
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