Chest and back workout on the same day

You may be able to find the same content in another format, or you may be able to find more information, at their web site. It's grueling and challenging, but it will leave your entire upper body with a vicious pump, and insure that you're hitting all critical upper-body muscles. For chest and back, I combine both muscles in super sets.


I was just shocked when the scale started showing weight gain on top of it.

CHEST \u0026 BACK - Full Superset Workout


Chest and back workout on the same day

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Top 10 chest muscle building exercises

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