Chest and back workout for muscle mass

When you do the crossovers, make sure you get a good stretch at the back of the exercise and squeeze as hard as you can when you bring the handles in. You continue to add them until you reach 50, even though it may take you 20 sets to do it. Sign In.

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Consistency is the key , Originally Posted by Scrutiny You need to realise that to lose bodyfat you will be losing weight.

CHEST \u0026 BACK gym workout SPLIT! BBRT #39 (Hindi / Punjabi)

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Chest and back workout for muscle mass

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How to build upper chest muscle without weights

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