When you do the crossovers, make sure you get a good stretch at the back of the exercise and squeeze as hard as you can when you bring the handles in. You continue to add them until you reach 50, even though it may take you 20 sets to do it. Sign In.
Consistency is the key , Originally Posted by Scrutiny You need to realise that to lose bodyfat you will be losing weight.
Some advise would be awesome Hi, if you eat very large meals then the increase in insulin released will push carbs not used for glycogen storage or normal bodily uses into the fat store.
Use a weight that you struggle to complete the reps and when you can complete the given number of reps easily then go up in the weight,So for the 12 reps say I do 100lbs then for 10 reps do I jump up in weight like 110lbs and then 120 for 8reps and 130 for 6 reps or should i keep it 100lbs the whole time.
The only thing is that it comes to mind that I need to keep my workout time down to around an hour, maybe slightly over.
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