Chest and back workout for muscle gain

This exercise is done using a barbell with the appropriate amount of weight attached. Lat pull-downs and pull-ups build a strong V-taper, while rows and bent-over movements better target the middle-back musculature. Note that you should complete one superset before you move on to the next superset.


After just two weeks your muscle start to shrink , Originally Posted by Doug Haha, classic.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY


Chest and back workout for muscle gain

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Lower chest bodyweight workout

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