Do all the reps, then repeat in an anti-clockwise direction. Jump back to standard and go 2 reps and 2 reps With a slight bend in your elbows, slowly lift your arms straight up in font of your body until they are in line with your shoulders.
Originally Posted by h4rk4t Hey folks, I am an ectomorph.
Use a rep range of 10-12 reps, and stop just short of positive failure, meaning that your last rep should be hard enough so that if you did one more rep you would have to use a spotter...
And I left my weights on there and it bent permanently.
Also I can compare my body measurements, set goals and photos over the years and check progress.
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