Chest and back workout dumbbells

Do all the reps, then repeat in an anti-clockwise direction. Jump back to standard and go 2 reps and 2 reps With a slight bend in your elbows, slowly lift your arms straight up in font of your body until they are in line with your shoulders.


Originally Posted by h4rk4t Hey folks, I am an ectomorph.

35 Min Upper Body Workout at Home for Women \u0026 Men - Chest and Back Workout with Weights Dumbbells


Chest and back workout dumbbells

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How can i build my chest muscles at home

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