Chest and back workout chart

Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done. Free weight workouts. Lower them back to the start.

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It is a 3 day split with a focus on exercises that can be done with bodyweight, dumbbells and a pullup bar.

Chest \u0026 Back Workout Routine

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Chest and back workout chart

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Chest home dumbbell exercises

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