Chest and back workout at home with weights

Lie on a flat bench, holding the dumbbells in your hands. Make sure to use a wide grip, as this will work your chest muscles more than a narrow grip technique. Then exhale pushing the dumbbells upwards with the help of your chest.

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Therefore yes you could train the legs twice a week i this pattern because the volume and intensity is low.

36 min Dumbbell Chest, Back \u0026 Shoulders Workout - ACHV PEAK DB Combo Workout

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Chest and back workout at home with weights

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Chest workout with dumbbell at home

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