Chest and back workout at home with dumbbells

Think of yourself as pushing through the floor. Complete 12—15 reps. Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery.


Give a man a fish, feed him for a day.

Full Back Workout Using Only Dumbbells (FORM EXPLAINED!)


Chest and back workout at home with dumbbells

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Best gym exercises to build chest muscle

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