Think of yourself as pushing through the floor. Complete 12—15 reps. Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery.
Give a man a fish, feed him for a day.
NEVER MISS A LEG WORKOUT BBP , Originally Posted by mike1994 should i workout my legs on tuesday??..
So a focus on heavy pressing and dips will be good as well.
You need a good breakfast and to try to take in five meals a day.
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