Sit on an upright bench holding a dumbbell in each hand at shoulder height, palms facing forwards. Sets 3 Reps 8 Tempo Rest 30sec. Hold a bar using a shoulder-width underhand grip, hands just outside your legs.
Doing abs on the same day as legs is going to be very taxing as well.
Could be over training - make it a three day a week effort instead of a four day and take two days off each week no matter what.
The real effort with dumbell starts when the arms are almost horizontal, unfortunately which is almost the fag end of this exercise movt.
Looks like a solid routine to me, Im doing the Reeves classic physique and ITs also a good routine.
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