Chest and back weight workout

Sit on an upright bench holding a dumbbell in each hand at shoulder height, palms facing forwards. Sets 3 Reps 8 Tempo Rest 30sec. Hold a bar using a shoulder-width underhand grip, hands just outside your legs.

Golticage

Doing abs on the same day as legs is going to be very taxing as well.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY

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Chest and back weight workout

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Chest and back workout strength

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