Chest and back training workout

Try to keep your back straight because if the weight is too heavy your body will start to rotate with the dumbbell. Most gym-goers train a different muscle group each day of the week, so Monday would be exercises for chest, Tuesday would be back, Wednesday legs, and so on. Hold for 5 seconds and return to start.


Maybe that is the case when doing the "burnouts" (as many reps as possible, decrease weight, rinse and repeat)...

45 Min Chest and Back Workout with Dumbbells at Home - Upper Body Workout Routine for Men \u0026 Women


Chest and back training workout

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Best exercises to develop upper chest

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