Try to keep your back straight because if the weight is too heavy your body will start to rotate with the dumbbell. Most gym-goers train a different muscle group each day of the week, so Monday would be exercises for chest, Tuesday would be back, Wednesday legs, and so on. Hold for 5 seconds and return to start.
Maybe that is the case when doing the "burnouts" (as many reps as possible, decrease weight, rinse and repeat)...
If you feel you are advanced enough - give it a shot.
Do you do your 1RM and then in the same session continue with your regular workout, or find out your 1RM for each exercise for your whole body in one day and then the next start your regular routine?
I started the routine and started cutting my weight at the same time, in that time I have dropped from 240 down to 218 right now.
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