Chest and back superset workout bodybuilding

That's what this workout will do for you. You're using your chest to press up in the burpee and your back during the pull-ups. By employing basic, multi-joint movements to target all areas of his back, he was able to bring it up.

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Id say if you know the exercise your doing and the weight you can do.

CHEST \u0026 BACK - Full Superset Workout

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Chest and back superset workout bodybuilding

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Chest build exercise at home

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