That's what this workout will do for you. You're using your chest to press up in the burpee and your back during the pull-ups. By employing basic, multi-joint movements to target all areas of his back, he was able to bring it up.
Id say if you know the exercise your doing and the weight you can do.
Your goal is muscle building your going to get the most benefit out of a muscle building routine.
NEVER MISS A LEG WORKOUT BBP , Originally Posted by mike1994 should i workout my legs on tuesday??..
I would just check out workouts form various sites and find one that appeals to you - and to target your goal, whatever that may be.
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