Minimal equipment required. Here's a sample session that can get you jumpstarted.
Lastly, to build power, try sprints with a sled behind you.
Take a week off, get your diet sorted, and jump into a new routine.
I cant say im using too muchs reps because example at tricep kickback im doing 3x6 reps for each arm.
But if your still getting results with your current workout i would stick with it.
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