Chest and back same day

Do exercise 3 by itself, resting for 1 minute between sets. Also, ensure that you have a spotter to help you bail, should you need it. Because the muscle groups don't operate individually.

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Hey mate, I was recently playing baseball as a pitcher and my coach was furious i was lifting heavy weights.

Chest and Back Day - Full routine - Get a big bench

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Chest and back same day

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Best exercise for a large chest

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