Do exercise 3 by itself, resting for 1 minute between sets. Also, ensure that you have a spotter to help you bail, should you need it. Because the muscle groups don't operate individually.
Hey mate, I was recently playing baseball as a pitcher and my coach was furious i was lifting heavy weights.
I suggest drag curls and some cable work - but do take Doug up on his offer to help.
You dont do barbell bench and then switch to dumbell bench press do you?
What is the difference in Muscle building and Strength building?
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