A chest-and-back superset workout also lets you move challenging weights; you'll wind up doing major movements, such as bench presses and rows, and by lifting heavy weights, you'll spur your body towards muscle growth. Eduardo Eduardo 1. Sign up using Email and Password.
Thx for the info guys,,,, I think im a hard gainer????
You will be fine as long as you eat a healthy and balanced diet.
Dallas McCarver is a young gun but will get some huge national recognition.
As for injuries he would be the only one to know that, and for all we know we could have stayed injury free.
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