Chest and back same day twice a week

A chest-and-back superset workout also lets you move challenging weights; you'll wind up doing major movements, such as bench presses and rows, and by lifting heavy weights, you'll spur your body towards muscle growth. Eduardo Eduardo 1. Sign up using Email and Password.


Thx for the info guys,,,, I think im a hard gainer????

The Most Effective Science-Based Chest \u0026 Back Workout (Full Upper Body) - Science Applied


Chest and back same day twice a week

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Gym routine for chest and arms

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