You've probably guessed from the name that the P90X program is pretty intense. Bend at the hips and lean forward so that your back is parallel to the floor. Keeping your back straight and flat, and your left knee straight, row your left arm upward, bringing the dumbbell toward your ribs.
Give it time though, and you will see a big difference in your upper body.
If you are not breathing at all, or breathing incorrectly, you will most likely find your strength suffer in the lift, experience dizzyness, black out and even experience serious injury.
Yes, I am a Moderator ,Your in the same boat as everyone in the world who plays sports and wants to lift to get bigger.
Contrary to what alot of people believe it is also good to work your guns for that all important ripping.
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