Chest and back p90x workout list

You've probably guessed from the name that the P90X program is pretty intense. Bend at the hips and lean forward so that your back is parallel to the floor. Keeping your back straight and flat, and your left knee straight, row your left arm upward, bringing the dumbbell toward your ribs.

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Give it time though, and you will see a big difference in your upper body.

P90X chest \u0026 back workout

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Chest and back p90x workout list

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Best arm and chest workouts at home

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