Sign up for our daily newsletter Newsletter. Keeping your chest up, core braced and elbows pointing up, lower the weights behind your head, then return to the start. Hold a barbell using a shoulder-width overhand grip, hands just outside your legs.
Of course, the three of us would generally collapse in the locker room for a half hour afterwards and were probably overtraining like mad!
IMO OH Pressing is superior to building the wide upper torso that people want so much.
In terms of power, since you listed your max flat bench in your sig, I am can infer that this is something you pay attention to, and the same principle holds as with inclines- not flat benching for two months is not a good way to increase those numbers.
Do it for four weeks and see what you think.
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