Chest and back lifting routine

Sign up for our daily newsletter Newsletter. Keeping your chest up, core braced and elbows pointing up, lower the weights behind your head, then return to the start. Hold a barbell using a shoulder-width overhand grip, hands just outside your legs.


Of course, the three of us would generally collapse in the locker room for a half hour afterwards and were probably overtraining like mad!

CHEST \u0026 BACK - Full Superset Workout


Chest and back lifting routine

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Best chest muscle exercises

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