Step your left foot diagonally behind you, bending both knees to lower into a curtsy lunge. While many arms exercises are biceps-focused, this simple isolation exercise dials in on the triceps, or the backs of your arms.
It is a common thing, so if you feel like saving that extra energy for legs then i would say go ahead.
Secondly, I would replace the triceps extensions for a dip - bench or parallel - whichever suits you best.
Most quality barbells have at least a weight limit of 500.
Just be careful applying your own findings and what worked for you and your special circumstances, to your Joe Bloggs in the gym.
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