Chest and back exercises without equipment

Step your left foot diagonally behind you, bending both knees to lower into a curtsy lunge. While many arms exercises are biceps-focused, this simple isolation exercise dials in on the triceps, or the backs of your arms.

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It is a common thing, so if you feel like saving that extra energy for legs then i would say go ahead.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Chest and back exercises without equipment

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