Chest and back exercise routine

Just move your hands to each position with control. You may be able to find the same content in another format, or you may be able to find more information, at their web site. For more tips and routines from Samuel, check out our full set of Eb and Swole workouts.


For real endurance - I believe, you do activities that you can sustain for atleast 1 minute, 2-5 minutes preferably.

Superset your chest and back in one workout


Chest and back exercise routine

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Train chest muscles without weights

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