By elevating the bench just a little bit, you can incorporate leg drive into the movement in the same way you do or should perform a flat barbell bench press. In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides. Want to work on muscular endurance?
I was wondering should I do another bulk workout or should I cut?
Use the time between non-linear periodization cycles to have fun and try new workouts and protocols.
Seated barbell press or seated behind the neck barbell press.
I posted the same question on another forum, and was linked to Bodybuilding.
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