Chest and back dumbbell routine

By elevating the bench just a little bit, you can incorporate leg drive into the movement in the same way you do or should perform a flat barbell bench press. In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides. Want to work on muscular endurance?


I was wondering should I do another bulk workout or should I cut?

The BEST Dumbbell Exercises - CHEST EDITION!


Chest and back dumbbell routine

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Standing chest exercises with free weights

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