Chest and back day meme

It might give you some crossfit team name ideas. This means that it burns a lot of energy during the workout and sets your body up to burn even more in the hours after your workout.

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And i was wondering if say i bulked up till the end of December or Early Jan, then how much muscle would it be possible to put on?

Chest and Back Day - Full routine - Get a big bench

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Chest and back day meme

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