It might give you some crossfit team name ideas. This means that it burns a lot of energy during the workout and sets your body up to burn even more in the hours after your workout.
And i was wondering if say i bulked up till the end of December or Early Jan, then how much muscle would it be possible to put on?
Is either I make my arm smaller or make my body bigger.
Your body will need those nutrients on your off days, as well as your workout days (remember, the body is "building" muscle when your not working, so it will need the nutrients required for that).
Their are some very knowledgable people on this site when it comes to the topic of weight training Yes, I can be bigger bigger, stronger stronger, harder harder ,Your going to over train and NOT make gains...
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