Now on to the workout. The answer varies for how often you should work your chest. Again, make sure you go all the way down to your chest to get full range of motion.
I do try to increase the weight by around 5lb every 2nd week depending on muscle (so 5lb for bigger muscles, 2lb for smaller).
I appreciate the time needed for your body to recover is as important as the training but am i able to get away with it if im strict over which groups im training on certain days?
Originally Posted by Doug9x Hey guys, Been hitting the gym for pretty much a year now...
Any way I was over dew for a rest week and Im seeing the doc next thursday...
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