Chest and back circuit training workout

Now on to the workout. The answer varies for how often you should work your chest. Again, make sure you go all the way down to your chest to get full range of motion.


I do try to increase the weight by around 5lb every 2nd week depending on muscle (so 5lb for bigger muscles, 2lb for smaller).

CHEST \u0026 BACK - Full Superset Workout


Chest and back circuit training workout

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Best workouts to get a defined chest

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