Next, hit another area of your back, your lower back. Lower and repeat.
Doug designed these to bulk abs so do 15-20 reps x 3 sets each.
Like if you try to dumbell curl without a dumbell, but pretending like you have one.
I am not looking to get huge (at least not now at this moment), I have work to do before I start to bulk up, but I know milk helps do the repair that we impede on our muscles when we work out.
It is phyiologically and scientifically impossible to put more than 1 lb per week, But to achieve the 1lb is only possible by perfect genetics, a perfect diet and perfect training, which most people will not achieve, normally putting 10 lb of muscle on will also put approx 5-6 lb of bodyfat (15-16 lb total).
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