Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. We all know that the biceps are the show muscle for your physique. One-arm rows work those big muscles on either side of the body and the biceps get some bonus work, too.
Yes delts are not in there, I did 3 sets of laterals after arms.
If you are doing a set of 8 reps - do 10 on the left and only 8 on the right and start on the weaker side for each set.
I am just a visitor here trying to help get all of you jacked!
Ok I accept that, so why is the signal sent to ALL of my muscles right now except biceps triceps and traps?
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