Can you workout your chest and back on the same day

It depends on your body's reaction to the exercise. However, as I stated in my answer, I made sure to avoid any problems with pre-exhausting antagonist muscles by occasionally changing the order they were performed. So while swapping from the bench press to bent-over row might appear to be a safe choice when you spot a vacant barbell and the only benches you can see are either in use or have been very recently sweated on, working the wrong combination of muscles is detrimental to your goal of a functional and beach-ready body.

Akinris

Check out some old school videos from Ed Corney - simply way ahead of his time.

THE FASTEST WAY TO BUILD CHEST \u0026 BACK

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Can you workout your chest and back on the same day

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Full home chest ////u0026 tricep workout no equipment

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