It depends on your body's reaction to the exercise. However, as I stated in my answer, I made sure to avoid any problems with pre-exhausting antagonist muscles by occasionally changing the order they were performed. So while swapping from the bench press to bent-over row might appear to be a safe choice when you spot a vacant barbell and the only benches you can see are either in use or have been very recently sweated on, working the wrong combination of muscles is detrimental to your goal of a functional and beach-ready body.
Check out some old school videos from Ed Corney - simply way ahead of his time.
If you do them every week your muscles will get used to them quickly and any potential benefits will be lost.
But it is true, they are very built and jacked just from lifting heavy in 3 lifts.
Thanks Strick, Originally Posted by stricknyn I agree with you.
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