Subscribe to Men's Health UK. Yes, a chest press primarily pounds your pectorals, but it also works your shoulders and triceps at the same time. It depends on your body's reaction to the exercise.
Neither of these links prove or disprove that it is possible to focus on one head of the biceps more.
What a strong back and core he must have had just to keep it steady.
If you dont know how to properly support your torso and back whilst holding weights in your hands, then you will injure yourself, especially if you start doing big lifts.
I havent been seeing gainsa and need any advice i can get!
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