Can you do chest and back on the same day

Subscribe to Men's Health UK. Yes, a chest press primarily pounds your pectorals, but it also works your shoulders and triceps at the same time. It depends on your body's reaction to the exercise.


Neither of these links prove or disprove that it is possible to focus on one head of the biceps more.

CHEST \u0026 BACK - Full Superset Workout


Can you do chest and back on the same day

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Chest and tricep strength routine

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