Can you do chest and back on the same day

Subscribe to Men's Health UK. Yes, a chest press primarily pounds your pectorals, but it also works your shoulders and triceps at the same time. It depends on your body's reaction to the exercise.

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Neither of these links prove or disprove that it is possible to focus on one head of the biceps more.

CHEST \u0026 BACK - Full Superset Workout

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Can you do chest and back on the same day

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Chest and tricep strength routine

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