Get in a press-up position with one hand elevated on a stable surface. Monica Morris.
The other thing you need is a good level of EFAs in your diet.
The shorter rest times that you are employing is normally aerobic training although you are using heavy weights, short rests, the aerobic sytem needs oxygen and because you are only using low rep range you are not providing enough oxygen for the aerobic energy system........
No way you can do a drop set properly unless its the last one like Saurus said.
Originally Posted by miscioscia13 Lets say i do back one wednesday then on thursday I do biceps.
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