The machines will give you a tiny reprieve, but that doesn't mean you should slack off! Although bodybuilding splits — working only certain muscle groups every time you lift — are quite popular, full-body workouts have a number of benefits for beginners.
The way i look at LIT is there is very little chance of you messing things up and burning off muscle too.
Keep the form nice, slow and controlled at all times during this exercise, and make sure you are not using too much weight.
Following which I go home, kick my wife and kiss my dog and eat some real food.
As long as you can feel the connection and that muscle doing the work.
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