Bulk chest workout at home

Wide press-up Perform a standard press-up, but with your hands placed wider than shoulder-width apart. You'll now complete the same exercises as in phase 2 weeks 3 to 6 , but as a circuit, performing one exercise after the other with no rest in between.


When you try 190lbs, how many warm up sets or sets total are you doing before you attempt 190?



Bulk chest workout at home

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How can i build my chest and arms at home

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