Wide press-up Perform a standard press-up, but with your hands placed wider than shoulder-width apart. You'll now complete the same exercises as in phase 2 weeks 3 to 6 , but as a circuit, performing one exercise after the other with no rest in between.
When you try 190lbs, how many warm up sets or sets total are you doing before you attempt 190?
CWU ,As far as I know they are both just as good.
Age-14 Height-6"1 Weight-141 Goal Weight- 150 ,Firefox offered some good advice.
Consistency is the key ,Yep need to post more info like scrutiny said.
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