Stairs or the edge of a bathtub may also work. For men and women alike, strong chest muscles will make it easier to perform everyday tasks, such as pushing heavy objects such as a lawnmower. Learn why people trust wikiHow.
This workout has more enthusises on your upper pecs and trains them first when you are your most explosive.
If you would like to continue in that direction I feel there are some routines, some posted in the workouts section of Muscle and Strength, that would be more effective than your current routine.
Post up your full diet, what you eat and at what times.
Secondly, and this comes back to your workout routine again, you may not be allowing muscle groups to fully recover between training sessions.
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