Build pecs without weights

Stairs or the edge of a bathtub may also work. For men and women alike, strong chest muscles will make it easier to perform everyday tasks, such as pushing heavy objects such as a lawnmower. Learn why people trust wikiHow.


This workout has more enthusises on your upper pecs and trains them first when you are your most explosive.



Build pecs without weights

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How to get good chest muscles without equipment

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