This is like the bodyweight equivalent of an incline bench press. Place both hands on a box in the diamond press-up position. Which likely carries over into push-ups.
This will allow you big leaps forward as your muscle, after a short period of low load, becomes susceptible to high load again.
Mine went up after I started doing BB Rows for some reason.
A Meatball Sub with Extra Cheese, Bacon, and Sauce on the other hand....
For example, I am following D4DS, so would I be able to do 1 set of bicep curls each day at home in order to increase muscle growth?
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