Slap your chest or clap, then rapidly return your hands to the starting position. Try this HIIT chest workout. Want to really get moving and challenge yourself?
It is done like 12,10,8,6 so that the muscles arent exhausted straight away.
Deltoid attaches the arm(humerus) to the shoulder(scapula) and does not really effect your scapular position.
Thanks from Hawaii You can build your body to a certain level and then just continue with "maintenance" trainng to maintain the muscle tissue that has been built...
In general try to use one your comfortable with, just not too fast because the amount of time your muscles under tension does matter.
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