The push-up requires several muscle groups to work, unlike other exercises that require weights, it works the smaller muscle groups and uses them as stabilizers. One way to do this is to elevate the feet by placing them on a chair.
The foundation for a bicep routine should be based around the Barbell curl, The barbell curl is no doubt the best bicep exercise there is..
Originally Posted by Frankoman I know, its bad to do cardio before weight lifting, but I am in a predicament.
With that said, if your experience is what your profile says it is I would start with a routine like this one.
How many sets are you doing currently for back, chest, shoulders and arms?
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