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I am still increasing weight and reps every workout (not necessarily every exercise though) and I am still getting bigger so I guess I will keep at it until I either Plateau or decide to cut.
I know im getting a little off topic here but il get back to that later, you can have a super good workout one day and then the next have the worst workout ever even though your muscles are feeling the same, your state of mind determines everything.
But during that time my routine have pretty much been the same.
Originally Posted by Docthal for people who incorporate an arms day into their workout, do you use compound exercises to hit their arms like close grip bench press, dips, and chinups or do you do all isolation exercises on that day?
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