Work to failure — with proper form — because it matters more than the number of repetitions you do. Place your feet flat on the floor to either side of the bench for balance. Press through your forearms and lift your hips up and back, creating an inverted V-shape with your body.
I really appreciate all the help i get from the experts on here.
Not trying to be a ballbuster here but now that you know my finanical situation and my daily routine, is anyone going to answer my questions?
Just grateful I still have a job - we have suffered our sixth round of lay-offs in six year and pay freeze the last two.
Hi mate, The main problem with cardio while bulking is that you will be burning calories, and your body needs an excess of calories to help synthesize new muscle tissue.
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