Build chest and arms fast at home

Work to failure — with proper form — because it matters more than the number of repetitions you do. Place your feet flat on the floor to either side of the bench for balance. Press through your forearms and lift your hips up and back, creating an inverted V-shape with your body.


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Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)


Build chest and arms fast at home

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Working out chest and back on the same day

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