Build bigger pecs without weights

Not Helpful 2 Helpful 2. To learn more from our Personal Trainer co-author, like how to do advanced pushups, keep reading the article! Advertisement - Continue Reading Below.

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Now when you consider most peoples routines consist of small movements like that, then you can easily see how this myth comes about and why people feel they are "used to a certain routine and need to change it up every 4 weeks".

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

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Build bigger pecs without weights

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