Diamond press-ups Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Brace your core so your body is straight from head to heels.
Im sure i need to go with an advanced or intermediate plan but which one?
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Help plz THink of it in this way: 1A) Wide Grip Pull Down 3 10-12 1B) 1 Arm Cable Row 3 8 1C) Hyper Extensions 3 12-15 Do a set of 1A, then proceed immediately to exercise 1B, then proceed to 1C.
But either way, how well your muscles grow depend on your body fat percentage.
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