Build a massive chest at home

Diamond press-ups Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Brace your core so your body is straight from head to heels.


Im sure i need to go with an advanced or intermediate plan but which one?

Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)


Build a massive chest at home

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Chest muscles training home

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