Sign up to the Men's Health newsletter and kickstart your home body plan. You only do 4 reps per set, but the workout calls for you to continue adding weight to those sets until you can't go any longer! Stephanie is a life-long geek with a passion for health, fitness, donuts, and lifting heavy objects.
Some people do it till they plateau and others do it for 8-12 weeks.
The gym im at is usually pretty empty in the mornings so im usually lifting alone (a few elderly people on the machines).
EDIT: Looking back at my training log, I was having very good success with this whole thing when I was eating right and sticking to my routine.
Is when you can do the first set to 12 reps?
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