Lie on an incline bench holding a dumbbell in each hand by your shoulders. Lie on an incline bench holding a dumbbell in each hand above your face, with your palms facing and a slight bend in your elbows. Get strong and ripped up top with this three-workouts-a-week chest, back and shoulders plan.
Goal: 190 pounds and as low fat as possible by school next year , Originally Posted by SIASY Dont know what you mean compliment gains, maintain current muscle, lose fat, tone up, gain more muscle.
Before I give my recommendation, how would you categorize your stim tolerance?
This raises red flags for me, plus the fact that much of his muscle gain can be attributed to muscle memory.
If your target protein amount is 260grams and you take out say 2 protein shakes because your resting then your 40-60 grams short.
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