Big chest workout routine at home

Lie on an incline bench holding a dumbbell in each hand by your shoulders. Lie on an incline bench holding a dumbbell in each hand above your face, with your palms facing and a slight bend in your elbows. Get strong and ripped up top with this three-workouts-a-week chest, back and shoulders plan.


Goal: 190 pounds and as low fat as possible by school next year , Originally Posted by SIASY Dont know what you mean compliment gains, maintain current muscle, lose fat, tone up, gain more muscle.



Big chest workout routine at home

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Exercises to reduce chest fat for male

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