Bench press is a great workout for your chest. This built an imbalance that took him years to balance back out. What can you do?
I always felt my shoulders were being worked hard given the fact that back day is right after shoulders.
Because the second exercise will require a great deal of neuromuscular co-ordination you will require a spotter.
My main goal is to gain strength but i could lose some body fat.
I guarentee if you stay on this routine as a beginner, you are going to burn yourself out.
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