Better to workout chest and triceps or biceps

Secure Shopping We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. Keeping your chest up, bend your elbows to lower your body as far as your shoulders allow. If you spend any time at the gym, there's a good chance you've heard fellow gym-goers talking about whether it's better to train "back and bis" or "back and tris.


Powerlifters tend to go to the gym 2-3 times a week, primarily focused on squats, deadlifts and bench with the odd assistance exercise thrown in to cover their "weak" spots.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)


Better to workout chest and triceps or biceps

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Pec workouts home without weights

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